Meat Loaf

Crumble 1 to 1-1/2 lbs ground beef into 3 qt. Stack Cooker casserole
Using Chop'n Prep chop one med. onion & add to ground beef
Knead together with your hands, adding Salt & Pepper to taste
Add catsup to bind and a little mustard for added flavor
Mold into 4 small loaves & arrange in circle in Stack Cooker Colander
Garnish top of loaves with catsup & parsley
Place colander inside 3 qt casserole
Cover and microwave on high for 12-15 min.

Let stand for 5 min & serve

 

For variation at the 10 min mark............add mashed potatoes topped with cheese
to center of meat ring.  Continue cooking for 5 more minutes.